How to deal with menopause dizziness, headaches, and back pain?

Menopausal hormonal fluctuations often trigger discomforts such as dizziness, headaches, back pain, and joint pain. The following provides coping strategies for different symptoms.

1. For Dizziness and Headaches

• Rest lying down: When an attack occurs, lie down and rest, fix your gaze on a target, and slowly get up.
• Dietary adjustments: Avoid problematic foods, eat more soy products, magnesium, B vitamins, and CoQ10.
• Medical advice: If accompanied by blurred vision, numbness, or high blood pressure, it is recommended to consult a neurologist or cardiologist.

2. For Back Pain and Joint Pain

• Supplement calcium and vitamin D: Consume dairy products and dark green leafy vegetables daily to increase calcium absorption.
• Regular weight-bearing exercise: 3-5 times a week, 30 minutes each time for brisk walking, jogging, or dancing.

3. Dedicated Medical Assistance

• If symptoms persist and are unbearable, it is recommended to consult an obstetrician-gynecologist or endocrinologist for hormone replacement or medication.