Eye Health: A Comprehensive Guide to Essential Nutrients
In addition to good eye habits, appropriate supplementation of eye-care nutrients can also help maintain vision health.
Common Nutrients for Eye Health
- Vitamin A: Maintains night vision, protects the cornea
- Vitamin C: Antioxidant, maintains healthy eye blood vessels
- Lutein and Zeaxanthin: Protect against blue light, shield the retinal macula
- Omega-3 Fatty Acids: Maintain retinal function, improve dry eyes
- Anthocyanins: Potent antioxidant, enhances night vision
- Astaxanthin: Super antioxidant, reduces eye fatigue