Daily eye care tips revealed

Eye strain is a common ailment in modern society, but simple daily care habits can effectively relieve eye fatigue and slow down vision degradation.

6 Eye Care Tips

• Warm Compress: Apply a warm compress for 10-15 minutes during work breaks or before bed to relax eye muscles.
• Acupressure Massage: Gently press acupoints around the eyes with your fingers to relieve eye tension.
• Blue Light Protection: Choose anti-blue light screen protectors for your phone and enable eye-care mode on your device.
• Look at Green Plants: Gaze at distant mountain scenery or green plants to soothe fatigue and relax your eyes.
• Regular Eye Exams: It is recommended to have an ophthalmological vision check at least once a year.
• Supplement Eye-Protecting Nutrients: Maintain a balanced diet and consume dark green and orange-yellow fruits and vegetables, such as lutein and zeaxanthin.