Improve Your Cholesterol: Start with Everyday Habits

June 30, 2026

Cholesterol management isn't just about medication; adjusting daily lifestyle habits is equally crucial.

Regular Sleep: 7-8 hours per night to maintain metabolic rhythm
Make Time for Exercise: Boosts good HDL cholesterol with 150 minutes of moderate-intensity exercise per week
Regular Health Check-ups: At least one blood test annually to monitor lipid changes
Minimize "No-Go" Foods & Supplements: Control your diet and choose nutritional supplements from safe sources

看完專欄，更重要的是了解自己

只要 3 分鐘，建立個人化健康分析報告，提前掌握自己的健康風險。