Detect Sarcopenia Early: 4 Major Early Signs

Sarcopenia is the gradual loss of muscle mass and strength with age. Early symptoms are often overlooked, but early detection allows for timely intervention and slowed progression.

Early Signs of Sarcopenia

  • Decreased mobility: Feeling tired when climbing stairs, previously easy movements become difficult
  • Decreased muscle strength: Unable to wring out a towel, weakened hand grip
  • Weight loss: Decreased weight on the scale, significant unexplained weight loss
  • Prone to falls: Losing balance while walking, frequent tripping, unstable center of gravity
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看完專欄，更重要的是了解自己

只要 3 分鐘， 建立個人化健康分析報告， 提前掌握自己的健康風險。

三分鐘立即健康評估
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三分鐘立即健康評估