Professional Advice for Diabesity Prevention

Diabesity can be effectively prevented and improved through lifestyle adjustments. Here are 5 professional recommendations.

5 Recommendations for Diabesity Prevention

• Effective weight loss: Lose 5-10% of body weight to lower blood sugar and insulin resistance.
• Improve dietary content: Reduce refined sugars and high-GI foods, increase protein and dietary fiber intake.
• Establish an exercise habit: 150 minutes of aerobic exercise per week, combined with strength training.
• Sleep and stress management: Get at least 7 hours of sleep daily, practice meditation and mindfulness.
• Regular health check-ups: Monitor blood sugar and lipid levels to detect problems early.